What can we learn from the Blue Zones?

What can we learn from the Blue Zones?

Whilst in Lockdown in my little Brighton (well Hove actually) flat, I’m sure I wasn’t the only one dreaming of travel and worrying about the potential restrictions and concerns that might stop us jetting off to explore distant lands. I’ve been lucky enough to see some beautiful places in the world – but there’s been … Read More

Kiss the Knee – Self Love Strategies

Kiss the Knee – Self Love Strategies

Whilst getting the right nutrition in your life is essential. – it can only take you so far if you don’t love the body you’re in. I’d even go so far as to argue that you can’t get the right nutrition without some self love. Nourishing your body & mind with food is an act … Read More

What is Ayurveda? – a very, very brief overview

What is Ayurveda? – a very, very brief overview

As a Nutritional Therapist,  I strongly believe in offering evidence-based nutritional advice, informed heavily by current research, the biochemistry of the human body and using the planet’s natural resources. My approach is evidence-based but not evidence-limited.  The science of nutrition is constantly evolving and although my aim is to keep at the forefront of research … Read More

Store Cupboard Staples – The Nutritionist’s approach to cooking during lockdown

Store Cupboard Staples – The Nutritionist’s approach to cooking during lockdown

Whilst my favourite foods are usually the fresh kind – there’s a lot to be said about the humble store cupboard. Possibly now more than ever, people are ransacking their cupboards to see what meals they can piece together whilst supermarkets are putting restrictions on how much we can buy during the 2020 Lockdown. Some … Read More

Magnesium – the miracle mineral

Magnesium – the miracle mineral

When you’re a nutrition geek (like me) you don’t just have a list of favourite foods, but you also have geek-like-wellness-crushes (Hello Rupy Aujla) and yes… favourite minerals. Top of my list at the moment is Magnesium – there’s a running joke that I’m HIGHLY likely to recommend people look into a decent magnesium supplement. … Read More