Are you drinking enough water?

Are you drinking enough water?

Most people I talk to admit that they don’t drink enough water, and for many clients I see, it’s the simple change of hydrating appropriately that makes a huge difference to their health⁠ Our body weight is approximately 60% water – it uses H20 in ALL its cells, organs, and tissues to help regulate and … Read More

Immune-boosting​ Butternut Squash & Ginger Soup

Immune-boosting​ Butternut Squash & Ginger Soup

It’s no secret; Autumn is my favourite season. The stunning colours, the crisp air, the snuggly coats & warming drinks. But by far one of the best things about Autumn is the comforting foods. Comforting doesn’t have to mean stodgy though – comforting for me is also about nourishment. It’s critical to nourish our bodies … Read More

Carrot Apple Turmeric & Ginger Bites

Carrot Apple Turmeric & Ginger Bites

After rebelling against a recipe (I do that a lot) I accidentally invented a delicious snack! As well as being high in fibre and low in sugar, these oaty bites also pack an antioxidant, anti-inflammatory punch. Ginger & Turmeric are both loaded with nutrients and bioactive compounds that have powerful benefits for your body and … Read More

Breakfast To Go

Breakfast To Go

Forget grabbing a brekkie pot from Pret – this (plastic free) jar of yum-ness took me less than 5mins to make before bed! Grab a jar and add;  Organic Oats (around half full) Chia seeds (1 tbsp) 1/4 Grated courgette 1 scoop of Protein powder (I use Nuzest but you knew that already 😂)1/2 tsp Cinnamon Almond milk … Read More

Why New Year’s diets are mostly bollocks

Why New Year’s diets are mostly bollocks

“Have this pill and you can detox from your Christmas indulgence” “New year, new restricted eating regime” “Burn off extra calories with this ridiculous quick fix” “Drink this tea and poop out all your fat” GIVE ME A BREAK!! I can’t bear all the weight-loss crap that comes out in January. I’m not saying a fresh … Read More

What’s the beef with dairy?

What’s the beef with dairy?

So, what’s the beef with dairy? Honestly – I’m not as extreme as others about dairy. It slips into my diet every now and again – I mean… cheese and wine anyone?! (There are some important caveats to these times though) But here’s the real deal; for most people it doesn’t just sneak in. It’s … Read More