What can we learn from the Blue Zones?

What can we learn from the Blue Zones?

Whilst in Lockdown in my little Brighton (well Hove actually) flat, I’m sure I wasn’t the only one dreaming of travel and worrying about the potential restrictions and concerns that might stop us jetting off to explore distant lands. I’ve been lucky enough to see some beautiful places in the world – but there’s been … Read More

What is Ayurveda? – a very, very brief overview

What is Ayurveda? – a very, very brief overview

As a Nutritional Therapist,  I strongly believe in offering evidence-based nutritional advice, informed heavily by current research, the biochemistry of the human body and using the planet’s natural resources. My approach is evidence-based but not evidence-limited.  The science of nutrition is constantly evolving and although my aim is to keep at the forefront of research … Read More

Start Spreading the News….

Start Spreading the News….

Ahhh holidays… adventures…. travels. Whatever you may call them, many of us (me included) have wanderlust and so we should. After all, in the wise words of… erm… Pinterest, ‘travel is the only thing you buy that makes you richer’. In a pursuit to find balance, the opportunity to travel and enrich the soul is … Read More