Most people I talk to admit that they don’t drink enough water, and for many clients I see, it’s the simple change of hydrating appropriately that makes a huge difference to their health Our body weight is approximately 60% water – it uses H20 in ALL its cells, organs, and tissues to help regulate and … Read More
So what’s so bad about Game Changers? Those athletes are top performers, feel great AND help the planet right?! Ok… strap yourself in, here we go…
It’s no secret; Autumn is my favourite season. The stunning colours, the crisp air, the snuggly coats & warming drinks. But by far one of the best things about Autumn is the comforting foods. Comforting doesn’t have to mean stodgy though – comforting for me is also about nourishment. It’s critical to nourish our bodies … Read More
Dress your salads gang (but make it homemade)..
Shop bought salad dressings are usually super high with bloating amounts of salt and sugar as well as sketchy dyes and preservatives. But making your own dressing at home doesn’t have to be rocket (salad) science! ..
After rebelling against a recipe (I do that a lot) I accidentally invented a delicious snack! As well as being high in fibre and low in sugar, these oaty bites also pack an antioxidant, anti-inflammatory punch. Ginger & Turmeric are both loaded with nutrients and bioactive compounds that have powerful benefits for your body and … Read More
Forget grabbing a brekkie pot from Pret – this (plastic free) jar of yum-ness took me less than 5mins to make before bed! Grab a jar and add; Organic Oats (around half full) Chia seeds (1 tbsp) 1/4 Grated courgette 1 scoop of Protein powder (I use Nuzest but you knew that already 😂)1/2 tsp Cinnamon Almond milk … Read More
Quick, easy and delicious – toast is always a winner – but gone are the days where I thought the pinnacle of toast toppings is peanut butter and jam (don’t get me wrong, that’s a classic combo but there’s SO MUCH MORE) . Mixing up your loaf is a good idea, there’s some great GF … Read More
The link between food and mood has FASCINATED me since I began learning about nutrition. Mainly because I have felt the effects massively myself. I no longer make food choices like I did in the past; based on joyless calorie counting, labelling foods good and bad and focusing on whether I could fit into a … Read More
Ever felt disconnected or out of sync? Yep. You and me both. For way too long we’ve been battling against nature with our working lives and crap TV. Most of us can relate to how it feels to be living against a primitive, instinctual drive to sleep in the night and stay awake in the … Read More
For the past year I’ve had a little secret weapon in my back pocket. Something that is helping me keep my cool, get better sleep, handle stress and boost my mood. What if I told you you could have it too? Even better, it would only take 1% of your day… I’m talking about meditation. … Read More
“Have this pill and you can detox from your Christmas indulgence” “New year, new restricted eating regime” “Burn off extra calories with this ridiculous quick fix” “Drink this tea and poop out all your fat” GIVE ME A BREAK!! I can’t bear all the weight-loss crap that comes out in January. I’m not saying a fresh … Read More
So, what’s the beef with dairy? Honestly – I’m not as extreme as others about dairy. It slips into my diet every now and again – I mean… cheese and wine anyone?! (There are some important caveats to these times though) But here’s the real deal; for most people it doesn’t just sneak in. It’s … Read More