The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Hygge Vibes and Dead Day

Hygge Vibes and Dead Day

Autumn is quickly becoming my favourite season. I must warn you though, I’m fickle when it comes to this. During most changes of seasons I’ll declare “I JUST LOVE (insert current season)!!” and then continue listing all the awesome things about said season. (I need to stop saying season) I’m a huge fan of autumnal … Read More