Kiss the Knee – Self Love Strategies

Kiss the Knee – Self Love Strategies

Whilst getting the right nutrition in your life is essential. – it can only take you so far if you don’t love the body you’re in. I’d even go so far as to argue that you can’t get the right nutrition without some self love. Nourishing your body & mind with food is an act … Read More

The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More

What’chu looking at?!

What’chu looking at?!

“How depressing it must be to be a bathroom mirror” – just one of my ridiculous thoughts of the day. Let me elaborate. Each morning, all over the world, before any clothes cover up our bodies or make up masks our faces, many people sigh, pull in their stomachs, turn around and look at how … Read More