The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Life is an open door

Life is an open door

It doesn’t happen very often, but last night I suffered from ‘what-the-fuck-am-I-doing-itis’. I’ve been so focused these past few months on study and work that I was sure the path I was on was the right one but this feeling crept up on me like the morning sun on a bender. I suddenly realised I’m … Read More

Coming out of hibernation

Coming out of hibernation

How has the start of the year been for you? An odd question I guess (now we’re a quarter of the way in) but for me, it’s felt like a slow start. I don’t know, I’ve felt a little… stuck. Nothing terrible has happened, but my energy definitely slowed down over the last couple of … Read More