What’s the beef with dairy?

What’s the beef with dairy?

So, what’s the beef with dairy? Honestly – I’m not as extreme as others about dairy. It slips into my diet every now and again – I mean… cheese and wine anyone?! (There are some important caveats to these times though) But here’s the real deal; for most people it doesn’t just sneak in. It’s … Read More

Which Diet? Part III – Keto

Which Diet? Part III – Keto

#keto, Bulletproof products (coffee and fat anyone?) and the Ketogenic Diet has gained huge traction in recent years. The fans of the diet are pretty obsessed and promote how ketosis can curb appetite, enhance performance, and cure nearly any health problem that ails you – but does it live up to the hype? This one, … Read More

Which Diet? Part II – Paleo

Which Diet? Part II – Paleo

Paleo has been a buzzword in nutrition land for a while now – but is it the one for you? Here’s the good, the bad and the ugly so you can decide yourself. The idea of eating “what we’re programmed to” has been around for donkey’s years, but then in 2001 Loren Cordain, a Professor … Read More

How to feel tip top

How to feel tip top

Feeling ill is just the worst. Its almost impossible to feel balanced, positive or just ‘yourself”. Feeling like ‘yourself’ is so important and equally under-rated. Its the best marker you have, so know it and feel it. Recently, I’ve been blighted with some pretty rubbish colds, chest infections and end-of-termitis (a disease many teachers experience) … Read More