What’s the beef with dairy?

What’s the beef with dairy?

So, what’s the beef with dairy? Honestly – I’m not as extreme as others about dairy. It slips into my diet every now and again – I mean… cheese and wine anyone?! (There are some important caveats to these times though) But here’s the real deal; for most people it doesn’t just sneak in. It’s … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More

Coming out of hibernation

Coming out of hibernation

How has the start of the year been for you? An odd question I guess (now we’re a quarter of the way in) but for me, it’s felt like a slow start. I don’t know, I’ve felt a little… stuck. Nothing terrible has happened, but my energy definitely slowed down over the last couple of … Read More

Because I like it…. January

Because I like it…. January

It’s not a secret – January isn’t everyone’s favourite month. I feel a bit sorry for it in a way, everyone grunting ‘ugh, January is the worst’ must do nothing for it’s self esteem… if it was a person. which it’s not. ANYWAY -in all honesty, I’ve been finding January pretty tough this year – … Read More

Hygge Vibes and Dead Day

Hygge Vibes and Dead Day

Autumn is quickly becoming my favourite season. I must warn you though, I’m fickle when it comes to this. During most changes of seasons I’ll declare “I JUST LOVE (insert current season)!!” and then continue listing all the awesome things about said season. (I need to stop saying season) I’m a huge fan of autumnal … Read More

How to feel tip top

How to feel tip top

Feeling ill is just the worst. Its almost impossible to feel balanced, positive or just ‘yourself”. Feeling like ‘yourself’ is so important and equally under-rated. Its the best marker you have, so know it and feel it. Recently, I’ve been blighted with some pretty rubbish colds, chest infections and end-of-termitis (a disease many teachers experience) … Read More