The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Fancy a drink?

Fancy a drink?

“So, what IS the deal with booze?” my gorgeous fizz-friendly mate Emma asked whilst pouring a glass of red over our weekly get together. This is a sticky one for me. It’s the one thing I find more difficult than others to be balanced about – even though I know the health issues and nutritional … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More

7 ways to a better day

7 ways to a better day

I might just be speaking for myself (although I doubt it) but I actually feel like a real functioning HUMAN during the summer holidays. For a few weeks I get to live as if I don’t have a job, much like a Real Housewife of Brighton or something like that. I see friends I have … Read More

What’chu looking at?!

What’chu looking at?!

“How depressing it must be to be a bathroom mirror” – just one of my ridiculous thoughts of the day. Let me elaborate. Each morning, all over the world, before any clothes cover up our bodies or make up masks our faces, many people sigh, pull in their stomachs, turn around and look at how … Read More