What’s the beef with dairy?

What’s the beef with dairy?

So, what’s the beef with dairy? Honestly – I’m not as extreme as others about dairy. It slips into my diet every now and again – I mean… cheese and wine anyone?! (There are some important caveats to these times though) But here’s the real deal; for most people it doesn’t just sneak in. It’s … Read More

Which Diet? Part III – Keto

Which Diet? Part III – Keto

#keto, Bulletproof products (coffee and fat anyone?) and the Ketogenic Diet has gained huge traction in recent years. The fans of the diet are pretty obsessed and promote how ketosis can curb appetite, enhance performance, and cure nearly any health problem that ails you – but does it live up to the hype? This one, … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More