The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Fancy a drink?

Fancy a drink?

“So, what IS the deal with booze?” my gorgeous fizz-friendly mate Emma asked whilst pouring a glass of red over our weekly get together. This is a sticky one for me. It’s the one thing I find more difficult than others to be balanced about – even though I know the health issues and nutritional … Read More

Back for good

Back for good

I’ve been a little quiet in the blogosphere for well the PAST YEAR and I apologise. I could tell you what I’ve been telling myself for the whole time; I’ve been waaaaaay too busy. Training to be a nutritional therapist is no piece of cake (well only if it’s made with sugar alternatives that don’t … Read More

Life is an open door

Life is an open door

It doesn’t happen very often, but last night I suffered from ‘what-the-fuck-am-I-doing-itis’. I’ve been so focused these past few months on study and work that I was sure the path I was on was the right one but this feeling crept up on me like the morning sun on a bender. I suddenly realised I’m … Read More

Mumday Sunday

Mumday Sunday

March is almost done and with it comes along Mothers Day. I know so many wonderful Mums – friends, family – I’m surrounded by inspiring, strong women who manage not only to keep other humans alive, but guide and nurture them. I am always in awe of how mums ‘do it’ and it’s so very … Read More