Kiss the Knee – Self Love Strategies

Kiss the Knee – Self Love Strategies

Whilst getting the right nutrition in your life is essential. – it can only take you so far if you don’t love the body you’re in. I’d even go so far as to argue that you can’t get the right nutrition without some self love. Nourishing your body & mind with food is an act … Read More

Breakfast To Go

Breakfast To Go

Forget grabbing a brekkie pot from Pret – this (plastic free) jar of yum-ness took me less than 5mins to make before bed! Grab a jar and add;  Organic Oats (around half full) Chia seeds (1 tbsp) 1/4 Grated courgette 1 scoop of Protein powder (I use Nuzest but you knew that already 😂)1/2 tsp Cinnamon Almond milk … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More