Which Diet? Part II – Paleo

Which Diet? Part II – Paleo

Paleo has been a buzzword in nutrition land for a while now – but is it the one for you? Here’s the good, the bad and the ugly so you can decide yourself. The idea of eating “what we’re programmed to” has been around for donkey’s years, but then in 2001 Loren Cordain, a Professor … Read More

Which diet is best?

Which diet is best?

WHAT’S THE BEST DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paleo? Vegan? Keto? Pegan? I get asked this a lot and honestly my answer is usually the same as most answers in nutrition… ‘it depends’. As humans we are all so biochemically and genetically unique there cannot possibly be ONE diet to suit everyone. Then take goals into account – … Read More