The Sunshine Vitamin

The Sunshine Vitamin

V I T A M I N  D Blinking in the sunshine… I’ve been loving the warm autumn we’ve been having so far and so has my body. Our main source of vitamin D is the sun – ultraviolet B radiation from sunlight can be synthesised by vitamin D3, the active form of Vitamin D, … Read More

Back for good

Back for good

I’ve been a little quiet in the blogosphere for well the PAST YEAR and I apologise. I could tell you what I’ve been telling myself for the whole time; I’ve been waaaaaay too busy. Training to be a nutritional therapist is no piece of cake (well only if it’s made with sugar alternatives that don’t … Read More

Because I like it…. January

Because I like it…. January

It’s not a secret – January isn’t everyone’s favourite month. I feel a bit sorry for it in a way, everyone grunting ‘ugh, January is the worst’ must do nothing for it’s self esteem… if it was a person. which it’s not. ANYWAY -in all honesty, I’ve been finding January pretty tough this year – … Read More