Have you boiled your bones yet? (well not YOUR bones but you know what I mean… I hope) Bone broth is a firm favourite of nutritional therapists due to its many benefits for the body. I don’t often eat meat, but when I do I try to get it with bones included so I can … Read More
The new year bring with it the promise of fresh starts and new beginnings. In fact, many of us start to look forward to this time of year mid-December after one too many boozy Christmas parties, buffet tables bursting with cheese and sleeping way too little. Come the first of January, we are bombarded with … Read More
acked with nutrition, this vegan bean stew can be made in minutes – great for those of you who are busy! What’s more, you can turn the leftovers into this!
It’s the MOST wonderful time of the year – anyone who knows me knows how much I love Christmas and everything that comes with it. Christmas parties are a great time to let loose, celebrate with friends and family and enjoy delicious food & drinks. However, like anything – too much of a ‘good’ thing … Read More
When you’ve been at work all day and you almost can’t be bothered to cook – the temptation to reach for the takeaway menu is all too easy. But wait… this easy warm winter salad is packed full of delicious veg, balanced with satisfying protein AND is was as quick to make as ordering a … Read More
Most people I talk to admit that they don’t drink enough water, and for many clients I see, it’s the simple change of hydrating appropriately that makes a huge difference to their health Our body weight is approximately 60% water – it uses H20 in ALL its cells, organs, and tissues to help regulate and … Read More
So what’s so bad about Game Changers? Those athletes are top performers, feel great AND help the planet right?! Ok… strap yourself in, here we go…
It’s no secret; Autumn is my favourite season. The stunning colours, the crisp air, the snuggly coats & warming drinks. But by far one of the best things about Autumn is the comforting foods. Comforting doesn’t have to mean stodgy though – comforting for me is also about nourishment. It’s critical to nourish our bodies … Read More
Dress your salads gang (but make it homemade)..
Shop bought salad dressings are usually super high with bloating amounts of salt and sugar as well as sketchy dyes and preservatives. But making your own dressing at home doesn’t have to be rocket (salad) science! ..
After rebelling against a recipe (I do that a lot) I accidentally invented a delicious snack! As well as being high in fibre and low in sugar, these oaty bites also pack an antioxidant, anti-inflammatory punch. Ginger & Turmeric are both loaded with nutrients and bioactive compounds that have powerful benefits for your body and … Read More
Forget grabbing a brekkie pot from Pret – this (plastic free) jar of yum-ness took me less than 5mins to make before bed! Grab a jar and add; Organic Oats (around half full) Chia seeds (1 tbsp) 1/4 Grated courgette 1 scoop of Protein powder (I use Nuzest but you knew that already 😂)1/2 tsp Cinnamon Almond milk … Read More
Quick, easy and delicious – toast is always a winner – but gone are the days where I thought the pinnacle of toast toppings is peanut butter and jam (don’t get me wrong, that’s a classic combo but there’s SO MUCH MORE) . Mixing up your loaf is a good idea, there’s some great GF … Read More