Are you drinking enough water?

Are you drinking enough water?

Most people I talk to admit that they don’t drink enough water, and for many clients I see, it’s the simple change of hydrating appropriately that makes a huge difference to their health⁠ Our body weight is approximately 60% water – it uses H20 in ALL its cells, organs, and tissues to help regulate and … Read More

Immune-boosting​ Butternut Squash & Ginger Soup

Immune-boosting​ Butternut Squash & Ginger Soup

It’s no secret; Autumn is my favourite season. The stunning colours, the crisp air, the snuggly coats & warming drinks. But by far one of the best things about Autumn is the comforting foods. Comforting doesn’t have to mean stodgy though – comforting for me is also about nourishment. It’s critical to nourish our bodies … Read More

Carrot Apple Turmeric & Ginger Bites

Carrot Apple Turmeric & Ginger Bites

After rebelling against a recipe (I do that a lot) I accidentally invented a delicious snack! As well as being high in fibre and low in sugar, these oaty bites also pack an antioxidant, anti-inflammatory punch. Ginger & Turmeric are both loaded with nutrients and bioactive compounds that have powerful benefits for your body and … Read More

Breakfast To Go

Breakfast To Go

Forget grabbing a brekkie pot from Pret – this (plastic free) jar of yum-ness took me less than 5mins to make before bed! Grab a jar and add;  Organic Oats (around half full) Chia seeds (1 tbsp) 1/4 Grated courgette 1 scoop of Protein powder (I use Nuzest but you knew that already 😂)1/2 tsp Cinnamon Almond milk … Read More