Our session will be
Personalised
Our initial sessions will be dedicated to assessing your current wellness and creating a personalised plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, body appreciation and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What you’ll get
Initial consultation: a comprehensive analysis of your symptoms so I can begin to build your path to optimal health.
Follow-up consultation: we’ll check in at a later date to monitor your progress and review your plan in detail.
Bespoke plans tailored to your body, your needs and your goals.
Priority email response for clients to answer questions and offer additional guidance.
Resources & Recipes provided to support your success.
PLUS Recommended supplements, if applicable, provided by The Natural Dispensary [easy checkout – timely delivery to your door].
FAQs
Who can benefit from Nutritional Therapy?
Honestly? EVERYONE! Whether you need general support to improve your diet and lifestyle or more specific advice for a complex health condition, changing how and what we eat is the first step for supporting your body.
What is Nutritional Therapy?
Nutritional therapy is based on the scientific principle that foods in their most natural state provide the nutrients needed for the body to repair and heal and help us to reach an optimum state of vitality. It’s about providing your body with the right mix and balance of nutrients to perform at its best, whatever your goals are.
What conditions do you work with?
Digestive disorders (e.g. IBS and constipation)
Fertility and hormonal imbalances (PCOS, thyroid issues, pre/post pregnancy)
Mental health issues (stress, low mood, depression and anxiety)
Skin conditions (e.g. acne, eczema, psoriasis, dermatitis)
Heart health, cholesterol concerns and high blood pressure
Allergies and intolerances
Functional sports nutrition and event preparation