Finding your own path.
Your health and wellness is just that. Yours. Only you have your unique body, biology, life goals and experiences. Therefore your health and wellness journey should also be unique to you. Sometimes we need a little help to cut through the noise and interpret the science so it fits into our lives.
Hi, I’m Jo. For me, it’s all a matter of balance.
Focusing on our overall well-being means working holistically to balance various elements such as food, exercise, rest, social connections, spending time in nature, mindset, and happiness,
Taking care of our physical health through nourishing foods and regular exercise boosts our energy levels and enhances our mood and mental clarity, allowing us to fully embrace the joys of life. Finding time to rest and recharge, rejuvenates our body and mind, enabling us to handle challenges with resilience. Fostering meaningful social connections provides us with love, support, and a sense of belonging, essential for our emotional well-being. Spending time in nature allows us to reconnect with the wonder and serenity of the world around us, revitalizing our spirit Nurturing our mindset helps us approach life's ups and downs with optimism, gratitude, and resilience, leading to greater contentment.
My Approach
Food and nutrition for me are first and foremost about nourishment and enjoyment. Rather than restricting foods, I banish diets and instead focus on what you can add to your life, helping to nourish the body and mind to support the healing process and help you create a long-term healthy lifestyle. Through my extensive training, I know the importance of recognising each client as unique – there is no such thing as a perfect diet – instead, we will work together to create an optimal nutrition plan bespoke to you and your health goals.
Functional Testing
As a Nutritionist, a number of laboratories also make cutting-edge functional tests available for use within my clinic; including DNA, blood tests and stool testing. I can guide you through the interpretation of these tests to get clear about your health issues and use this to inform your personalised plan.
Holistic Knowledge
My approach is evidence-based, using nutritional research but not evidence-limited. Growing up in a holistic household, I also believe strongly in working with nature & incorporate ancient wisdoms such as Ayurveda & Traditional Chinese Medicine as well as a naturopathic approach in my practice.
Head of Nutrition
Ancient + Brave
Ancient + Brave are a wellness brand with a difference
Rooted in ancestral health and a deep understanding of the intricacies of the health of the planet as well as our own, I am proud to lead as the Head of Nutrition
