What are the Blue Zones and what can we learn from then in order to improve our wellbeing and live life well?

Whilst you can find good nutrition in the wonderful whole foods that you come across in the supermarket – some ingredients just give you more bang for your buck.

Possibly now more than ever, people are ransacking their cupboards to see what meals they can piece together. With recent statistics show ing only one in four Brits actually know what to make with those store cupboard ingredients here’s some of Nutritionist Jo Woodhurst’s favourite things to do with store cupboard essentials which are nutritious and delicious too;

Nutritionist, Jo Woodhurst takes a deep dive into Ayurveda and recaps on her own experience of the practice during her trip to Nepal